Our Team

Our team dedicated to realizing the mission and vision of CAPMD while upholding the needs and being the voice of individuals with PMDD and PME. We won’t stop until PMDD and PME is no longer threatening the lives of menstruating individuals.


Katie Bigras, Bsc. CNP. - Founder, President & Exectutive Director

Katie Bigras (CNP, B.Sc.) is a Certified Holistic Nutritionist with an joint honours degree in Environmental Science and Biology. She has a passion for science, the environment and holistic health optimization. 

Katie Bigras is the founder of CAPMD and The Happy Hormone. After the onset of PMDD, Katie’s passion for healing became her obsession! Katie is dedicated to those suffering from PMDD and PME.

Katie is a scientist, nutritionist, writer, speaker, workshop leader, environmental sustainability enthusiast, traveller and hiker. An energizing and passionate speaker, Katie has given talks throughout North America.


Somatic Experiencing Practitioner (SEP) - The Trauma Institute, Current
Applied Holistic Nutrition - Institute of Holistic Nutrition, 2017
Honours Bachelor of Environmental Science/Biology - Trent University, 2014 Ecosystem Management Technology Diploma, Fleming College, 2012 Forestry Technician Diploma, Sir Sandford Fleming College, 2010


Dr. Cheryl Allen, ND - Vice President

Dr. Cheryl Allen is a Naturopathic doctor. As a woman and a mother of three young children, Cheryl feels a strong connection to the health concerns of women which led her to further training in the areas of perinatal, fertility, hormone and menopause health. Cheryl finds practicing as a naturopathic doctor is extremely rewarding. What she finds most rewarding about naturopathic medicine is honouring the uniqueness of each of her patients. The body constantly strives to be in balance and the symptoms the body presents are clues as to what is out of alignment.


BASc (Nutrition) - University of Guelph. 2005
Naturopathic Doctor (ND) - Canadian College of Naturopathic Medicine, 2010
Certified Menopause Practitioner (NCMP) - North American Menopause Society, 2014

DpDoUz-O (1).jpg

Dylan cutler, PHd candidate, Administrator

Dylan cutler is an ObGyn scientist. Dylan is dedicated to raising awareness, reducing stigma and finding answers regarding women’s menstrual health.