Articles

The IIPMD is committed to delivering the most relevant content pertaining to the Integrative PMDD healing model. Below is a non-exaustive list of current and upcoming articles. While not all articles are yet published, we thought this list may be useful in your own PMDD research!

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Current and Upcoming Blogs

PMDD

What is PMDD
Roles of hormones in PMDD
Current Research resource

Holistic Treatments

Estrogen Dominance Vs. PMDD
Underlying Conditions possible with PMDD

Diet

Histamines
Anti-inflammatory diet
Ketogenic Diet
Sugar
Alcohol

Herbs

Vitex
Gingko Biloba
CBD
St. John’s Wort

Neurotransmitters

GABA
5-HTP

Hormones

Progesterone Cream

Nutrients

Magnesium
Calcium
B vitamins

Oil

Omega 3
Evening Primrose oil=

Lifestyle

Exercise
Mindfulness Practice
Yoga
Sleep
Self compassion/Self love

Therapies

Cognitive Behaviour Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Somatic Experiencing
Acupuncture

Allopathic Treatments

SSRI’s
Birth Control
Hormone Replacement Therapy
Hysterectomy

plant Medicine

Ayahuasca
Psilocybin